MikeJustin's Notizen, 12 Sep 20

A week of over-eating, under-exercising and poor amounts of sleep - time to make a change and get back on track:)

80,6 kg Bisher verloren: 4,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2965 kcal

Fett: 96,78g | Eiw: 232,14g | Kohlh: 285,53g.   Frühstück: PhD Pharma Whey HT+ Bar,  Bananas , Godiva 72% Belgian Dark Chocolate, Morrisons Sweetened Almond Drink, Morrisons British Semi Skimmed Milk, Lidl Simply Porridge Oats, Rowan Hill Wholemeal Seeded Bread,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Free Range Eggs, MyProtein Impact Whey Protein - Unflavoured 2.5kg,  Bananas , Morrisons Sweetened Almond Drink, Morrisons 100% Smooth Peanut Butter, Morrisons British Semi Skimmed Milk, Lidl Simply Porridge Oats. Mittagessen:  Bananas , Hartley's No Added Sugar Strawberry Jelly, Tesco Corn on The Cob, Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Snacks/Sonstiges: Ryvita Wholegrain Crackerbread, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Chia Seeds,  Almond Butter, Tesco Value Cottage Cheese,  Omega 3. mehr...