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Suffering from sore lower back have no clue what started this or where this is coming from pain is 10/10 when I bend forwardor getup, no pain in my legs. Did not take any painkillers yesterday as I dislike medication of any sort, but I have had no choice today. I have taken 5 ibuprofen so far 3 in the morning 2 at lunch. Still in pain. Keto levels were 0.4 mmol/L as I overate at dinner. Still getting the hang of things diet wise
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142,5 kg
Bisher verloren: 11,6 kg.
Still to go: 55,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 13 September 2020:
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2005 kcal
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Fett: 100,47g | Eiw: 171,33g | Kohlh: 90,72g.
Frühstück: Danone YoPRO Vanilla Yoghurt. Mittagessen: McCain Frozen Corn Kernels, McDonald's French Fries (Medium), Chicken Wing Meat and Skin (Roasted, Cooked). Abendessen: Cooked Kale (from Fresh, Fat Added in Cooking), Steak, Pork Roast (Lean and Fat Eaten). Snacks/Sonstiges: Mount Franklin Spring Water, Danone YoPRO Passionfruit Yoghurt. mehr...
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3509 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Zunahme von 1,4 kg pro Woche
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 Kommentare
Try cat and cow stretch exercises, and work on strengthening core muscles. Ibuprofen works for me but sometimes need voltaren 50 when i get a bout of bad back.
24 Sep 20 vom Mitglied: big bobber
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Many thanks for that, I will research cat and cow exercises, Cheers
27 Sep 20 vom Mitglied: eightpac
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