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Another weight increase, but to be honest I did not do much yesterday and I should have lowered my food intake, Ketones are down now at 0.3 mmol/L which shows nutritional ketosis. Lower back still recovering but a least I can get around.Looking at my posture now and how I go about everything. I think that was a good shock because after experiencing the pain I did this weekend I will not let myself ever get into a situation like that willingly so I will focus on correct movement health and posture.
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142,7 kg
Bisher verloren: 11,4 kg.
Still to go: 55,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 14 September 2020:
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1448 kcal
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Fett: 59,39g | Eiw: 180,91g | Kohlh: 42,50g.
Frühstück: Green Tea, Danone YoPRO Vanilla Yoghurt. Mittagessen: Cooked Spinach (from Frozen), Roasted Grilled or Baked Chicken. Abendessen: BSN Syntha-6 Edge, Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Sonstiges: Tangerines (Mandarin Oranges), Danone YoPRO Passionfruit Yoghurt, Mount Franklin Spring Water. mehr...
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3514 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Zunahme von 1,4 kg pro Woche
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