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5th day of 800....16 hr fasts....actually get proper hungry. that's new. I must remember how it truly feels...I'm doing 12weeks of 800, due to finish around Dec 12th...let's see how it goes...weigh ins are going to be rare. I get to focused on numbers.
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99,1 kg
Bisher verloren: 25,9 kg.
Still to go: 27,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2020:
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734 kcal
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Fett: 39,07g | Eiw: 54,93g | Kohlh: 37,18g.
Mittagessen: Olive Oil , Baby Spinach, Ocean Blue Smoked Ocean Trout, Chobani Plain Yoghurt 5% Fat, Chicken Thigh, Crushed Tomatoes (Canned) , Chickpeas (Mature Seeds, Canned). Abendessen: Coles Sliced White Hungarian Salami, Coles Australian Mozzarella Cheese, Coles Italian Passata, Capsicum, Canned Anchovy, Deli Sliced Ham, Always Fresh Kalamata Olives Pitted, BFree Quinoa & Chia Seed Wrap. Snacks/Sonstiges: Ocean Blue Smoked Ocean Trout, Walnuts. mehr...
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konstantes Gewicht
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jane.coombe's Gewichtsverlauf
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