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after training 72.70 kg... keep going man :)
It is easy...
To loss your weight, just have to eat less calories then I need (1500kcal - 1800kcal max.) and run every day minimum 60 min... during weekend when is the time add some workout (specially chest, back, arms & abs)...
I found out it is not science. And when I am eating healthy and 5 - 6 meals a day (300kcal per meal), no time to be hungry. Drink lot of clean water (any soda or juice).
Veg, fruit, chicken & eggs - food what cover your needs.
Run for burn fat.
Workout for tone your muscles.
When you reach some goal, lets get M&Ms or Ice cream as reward... once a month is good for you. After second day you burn that extra portion.
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73,4 kg
Bisher verloren: 5,6 kg.
Still to go: 8,4 kg.
Diät befolgt: Recht gut.
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1650 kcal
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Fett: 38,95g | Eiw: 81,26g | Kohlh: 235,82g.
Frühstück: Baked Beans, Egg Omelette or Scrambled Egg, instant golden syrup porridge. Mittagessen: Spaghetti alla Chitarra no. 40-3. Abendessen: new potato tomato and egg salad, Broccoli Soup. mehr...
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2578 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Laufen (Joggen) - 8 Km/h - 45 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,2 kg pro Woche
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