|
Slow Road, Feeling great, rehab coming well, looking at my meals today,going out for lunch so not sure what to get. I might keep 95% red meat 5% Salad to be on the safe side or fish to be even safer but not sure I want to do that at this stage. Ketones at 0.4 mmol/L which is low for what I am eating maybe glucosamine has something to do with it. Will see.
|
141 kg
Bisher verloren: 13,1 kg.
Still to go: 54 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 18 September 2020:
|
1790 kcal
|
Fett: 119,97g | Eiw: 146,31g | Kohlh: 31,42g.
Frühstück: Green Tea. Mittagessen: Tomato and Cucumber Salad with Oil and Vinegar, Coles Garlic Prawns, I&J Tasty Calamari, Coles Rib Fillet Steak . Abendessen: Vegetable Oil-Butter Spread (Reduced Calorie), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Salmon. Snacks/Sonstiges: Green Tea, Mount Franklin Spring Water. mehr...
|
|
3472 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
|
Verlust von 2,1 kg pro Woche
|