Wiegen Eintrag (keine Notizen) für 19 September 2020
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79,9 kg
Bisher verloren: 5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2020:
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3347 kcal
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Fett: 102,69g | Eiw: 252,13g | Kohlh: 352,09g.
Frühstück: Tesco Chia Seeds, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Bananas , Date, Morrisons 100% Smooth Peanut Butter, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons Sweetened Almond Drink, Morrisons British Semi Skimmed Milk, Bananas , Lidl Simply Porridge Oats, Morrisons The Best 85% Cocoa Dark Chocolate , Tesco 85% Cocoa Plain Chocolate. Mittagessen: Tesco Light Mayo with Garlic, Celery , Eatlean Protein Cheese, Tesco Grated Grana Padano, Sainsbury's Basics Pickled Onions, Courgette, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), By Sainsbury's Wholewheat Fusilli, Tesco Soft Prunes, Maynards Fizzy Fish, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Morrisons Corn on The Cob, Morrisons Fat Free Greek Yogurt, Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg. Abendessen: Walnuts, Spinach , Broccoli, Eatlean Grated Protein Cheese, Morrisons Protein Bread, Tesco Free Range Eggs. Snacks/Sonstiges: Tesco Iceberg Lettuce, Tesco Chia Seeds, Almond Butter, Tesco Value Cottage Cheese, Ryvita Wholegrain Crackerbread, Omega 3. mehr...
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Verlust von 2,1 kg pro Woche
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