MelissaCatherineD's Notizen, 19 Sep 20

I was shocked to see the scale this morning! Been a week since I've weighed myself, although I've only been tracking for a the last couple of days. However progess is progress and I am happy with this weeks results!! I can do this!!

111,3 kg Bisher verloren: 2,1 kg.    Still to go: 52,3 kg.    Diät befolgt: Recht gut.

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1235 kcal

Fett: 68,97g | Eiw: 96,41g | Kohlh: 63,95g.   Frühstück: Butter , Paprika , Garlic Powder , Garlic Powder , Spinach , Great Value Marble Farmers Cheese , Kirkland Signature Egg Whites, Cherry Tomatoes, Extra Virgin Olive Oil, President's Choice Cooked Peeled Pacific White Shrimp. Mittagessen: Kirkland Signature Goat Cheese, Lactantia Salted Butter, Mushrooms , Garlic Powder , Red Onions, Kirkland Signature Extra Virgin Olive Oil (15ml), Spinach , Maple Leaf Boneless Skinless Chicken Breast, Europe's Best Green & Yellow Beans. Snacks/Sonstiges: Fresh Lime Juice, Flaxseed Seeds , Flaxseed Seeds , Nature's Touch Tropical Fruit Medley, Iron Vegan Athlete's Blend (50g). mehr...

4060 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Radfahren (Mäßig) - 21 Km/h - 1 Stunde und 30 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 10 Minuten. mehr...