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I didn't really want to enter Saturday's dinner and snacks. I had some guys over to watch college football and ate a good amount of junk. Thank God for Weight Watchers Flex Points and cheat days. It wasn't as bad as I thought it was going to be, but I did cheat a fair amount. I will certainly pay more attention going forward. Especially with a Christmas party coming up next weekend and if we decide to travel for the college bowl game on New Years.
5 lbs down, 49 to go...
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124,3 kg
Bisher verloren: 2,3 kg.
Still to go: 34,0 kg.
Diät befolgt: Recht gut.
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1984 kcal
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Fett: 49,84g | Eiw: 94,97g | Kohlh: 144,42g.
Frühstück: Bananas, 1% Fat Milk, Honey Nut Cheerios. Mittagessen: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Low Fat Chicken Noodle Soup. Abendessen: grilled asparagus, vodka, mashed potatoes, filet mignon, salmon. Snacks/Sonstiges: string cheese , Apples. mehr...
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3771 kcal
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Bewegung:
Auto Fahren - 2 Stunden, Schreibtischarbeit - 9 Stunden, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 4,0 kg pro Woche
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