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I was about to write that I hit the gym twice yesterday and lost 200g and what nonsense that was until I measured my ketones at 1.8mmol/L which is starting to get pretty serious. I guess now is the time to embrace Keto not look back and spend a fortune on probiotics unless I become friends with psylium husks which I cannot stomach.Open to suggestions on fibre bit.
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139,8 kg
Bisher verloren: 14,3 kg.
Still to go: 52,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 21 September 2020:
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1113 kcal
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Fett: 51,31g | Eiw: 115,41g | Kohlh: 47,28g.
Frühstück: Danone YoPRO Vanilla Yoghurt, Green Tea. Mittagessen: Dole Creamy Coleslaw, Calavo Avocado, Roast Beef. Abendessen: Smoked Salmon, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Sonstiges: Lemon, Danone YoPRO Passionfruit Yoghurt, Green Tea. mehr...
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3442 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
I started taking a general probiotic about a week ago; IBS plus another gut problem might be stressful so I am giving it a go - feeling pretty good today.
20 Sep 20 vom Mitglied: janetofnq
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have you had a crack at Kombucha? probiotics and versatile
21 Sep 20 vom Mitglied: keith george cooke
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I don't tolerate psyllium husk well but have been fine taking Benefiber. It's soluble fibre, tasteless, easy to take with food or drinks. I dissolve it in a glass of water. If you tolerate dairy, try kefir (I like Table of Plenty brand but there are lots to choose from), it's not cheap but a more natural way to take probiotics.
21 Sep 20 vom Mitglied: iAspire
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Thanks for the help, might try the Benefiber and check carbs in Kefir. My worry with Kombucha is carbs but will check as well, Cheers
21 Sep 20 vom Mitglied: eightpac
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A couple spoonfuls of Normafibe Choc flavoured granules a couple times a day :) work pretty well and natural
23 Sep 20 vom Mitglied: Miaooseven
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