SnydeKat's Notizen, 14 Aug 13

Going to be in Hawaii sept 16 - 26. Was so wanting to lose 10 lbs by then. I'm still hopeful and starting induction today since I have a better understanding of the relations to carb amounts.

81,6 kg Bisher verloren: 0 kg.    Still to go: 11,3 kg.    Diät befolgt: Nicht zutreffend.

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1092 kcal

Fett: 76,55g | Eiw: 75,61g | Kohlh: 25,64g.   Frühstück: Bertolli Olive Oil, California Avocados, Egg Omelet or Scrambled Egg with Cheese, Baby Spinach, Torani Sugar Free Vanilla Syrup, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Primo Taglio Pancetta. Mittagessen: American Heritage Cheddar Shredded Cheese, Diet Soda, Subway Turkey Breast & Ham Salad. Abendessen: Cooked Asparagus (Fat Added in Cooking), Part Skim Mozzarella Cheese, Perdue Ground Turkey Patty. mehr...

2120 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...