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no change :(
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100,9 kg
Bisher verloren: 32,9 kg.
Still to go: 19,2 kg.
Diät befolgt: Recht gut.
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2741 kcal
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Fett: 98,75g | Eiw: 176,09g | Kohlh: 323,00g.
Frühstück: garden of life raw meal 658010116022, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Post Great Grains Protein Blend. Mittagessen: French Fries (Small), Whopper Sandwich, Cinnamon Roll Protein Bar. Abendessen: Utz Reduced Fat Ripple Cut Potato Chips, Stroehmann King White Bread, Light Tuna Fish (Drained Solids In Water, Canned), Muscle Milk Light Vanilla Creme Protein Powder, Chocolate Brownie Bar. Snacks/Sonstiges: Keebler Sunshine Cheez-It 100 Calorie Right Bites. mehr...
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2951 kcal
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Bewegung:
gym - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 15 Stunden. mehr...
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konstantes Gewicht
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Alex7492's Gewichtsverlauf
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