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Getting back on track today. Tried WW Blue for a few months, and although it was easy to track, I didn't lose much, so back to the "tried and true". Now I have to re-adjust!
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96,4 kg
Bisher verloren: 24,0 kg.
Still to go: 17,1 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 28 September 2020:
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1495 kcal
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Fett: 43,70g | Eiw: 89,96g | Kohlh: 194,02g.
Frühstück: Natrel Light Cream, Coffee, Frozen Blueberries, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola. Mittagessen: Celery, No Name Pickled Sliced Beets, Bick's Sandwich Savers Pickles 50% Less Salt, No Name Applesauce Unsweetened, Gold Seal No Drain Light Tuna, Flaked, Hellmann's 1/2 The Fat Mayonnaise, Dempster's Whole Grain Bread. Abendessen: One-Pot Chicken and Dumplings. Snacks/Sonstiges: Sunrype Slim Cranberry Twist, Philadelphia Light Herb & Garlic Cream Cheese, Saltine Crackers. mehr...
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Zunahme von 0,1 kg pro Woche
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