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It is diet or running ?
No running today, just gym (chest, ab's)...will I reduce my weight ?
No eating salt at all, but most food already have huge amount of salt and minerals (salt - it is not good for diet and losing weight).
Now, keep eating under 1300 kcal, to find out what is the reason of losing weight, running or diet... will see.
tomorrow weight - expecting 72.50 - 72.30 kg
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72,6 kg
Bisher verloren: 6,4 kg.
Still to go: 7,6 kg.
Diät befolgt: Recht gut.
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1268 kcal
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Fett: 60,37g | Eiw: 77,85g | Kohlh: 89,94g.
Frühstück: Wild Bean Cafe Instant Porridge. Mittagessen: Bacon, Egg Omelette or Scrambled Egg, Heinz Baked Beans. mehr...
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2150 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,2 kg pro Woche
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