Wiegen Eintrag (keine Notizen) für 29 September 2020
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79,5 kg
Bisher verloren: 1,7 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 29 September 2020:
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1390 kcal
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Fett: 65,66g | Eiw: 66,61g | Kohlh: 155,13g.
Frühstück: Vitafusion Calcium Gummy Vitamins, Great Value Omega-3 Trail Mix, Peter Pan 100% Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Mittagessen: Sara Lee 45 Calories & Delightful Wheat Bread, Peter Pan 100% Natural Creamy Peanut Butter. Abendessen: Scarlotta Seedless Red Seedless Grapes, Kiwi Fruit, Chocolate Puddings (Dry Mix, with Whole Milk), Graham Crackers (Plain or Honey, Includes Cinnamon), Skinnygirl Honey Dijon Dressing, Kraft Lite Zesty Italian Dressing, Brummel & Brown Spread made with Yogurt, Shore Lunch Cornmeal Recipe Breading Mix, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Macaroni & Cheese as Packaged, breaded Italian chicken tender. Snacks/Sonstiges: Halo Top Creamery Strawberry Ice Cream. mehr...
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2186 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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WindyFlowers's Gewichtsverlauf
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