brandylentz4's Notizen, 29 Sep 20

I'm not doing well. I'm marinating in toxic stress. I've just not been able to eat well this week. I'm so sad. I feel like all semblance if autonomy I had pre-corona is slipping. I get almost 0 time away from kids and distance learning takes up the time I would be using for self care. I wonder if it's even possible to heal my body in this situation. I am stubbornly not buying any new clothes since my recent weight gain and I don't think it's helping my self esteem. I just want to feel good again. I've got an appointment with a new Dr. Monday. Hopefully that will give me the accountability to focus on my health for a while.

Good luck out there everyone!

79,6 kg Bisher verloren: 0 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1708 kcal

Fett: 49,76g | Eiw: 93,01g | Kohlh: 194,71g.   Frühstück: Larabar Pineapple Upside Down Cake, Bigelow Tea Earl Grey Tea, Capilano Labonte Pure Maple Syrup, Coffee. Mittagessen: Enchilada with Beef and Cheese. Abendessen: Taco Cabana Street Tacos, Rice with Beans. Snacks/Sonstiges: Tuna in Water (Canned), Mozzarella Cheese (Whole Milk) , Vodka, Limeade. mehr...