iluvred's Notizen, 19 Aug 13

Here I am ,two years later right back where I started,I do
bent feel good at this weight, my joints are begging me to get this weight off.........fat secret you helped me before PLEASE help. me again Thanks

108,9 kg Bisher verloren: 0,5 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

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1043 kcal

Fett: 24,85g | Eiw: 59,80g | Kohlh: 140,90g.   Frühstück: Cool Whip Lite, Pretzel Sticks, Sugar Free Strawberry Gelatin, Yogurt. Mittagessen: Lettuce Salad with Assorted Vegetables, Lean or Extra Lean Ground Beef or Patty. Abendessen: Cool Whip Lite, Sugar Free Cherry, Pretzels, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Gala Apples, 94% Fat Free Microwave Butter Popcorn. mehr...