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Wahoooo! I fought like a 2 year old when my trainer told me to start a food journal but it really works! It has definitely changed how I think about what I eat. I can now go to restaurants and I think really hard about what I am going to eat and what the trade-offs are!
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78,0 kg
Bisher verloren: 1,4 kg.
Still to go: 7,7 kg.
Diät befolgt: 100%.
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2199 kcal
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Fett: 83,79g | Eiw: 96,62g | Kohlh: 121,70g.
Frühstück: alvarado street bakery , egg, trader Joe's light cheddar cheese, cappuccino, healthy canadian bacon. Abendessen: Champagne, Shrimp, Caesar Salad with Romaine, New England Clam Chowder. Snacks/Sonstiges: in and out burger cheeseburger, Cabernet Sauvignon Wine, honest tea organic passion fruit green tea, Smoked Honey Ham (Cooked). mehr...
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2698 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,8 kg pro Woche
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 Kommentare
Your trainer is correct. People who journal are much more likely to lose weight than others because they keep track of their food. Studies show we tend to underestimate our food intake by at least 30%. So great job!
10 Dez 10 vom Mitglied: Suzi161
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Thank you Suzi161! This is SO true. It's really opened my eyes to food that made me think I was eating well - where I wasn't (SUSHI NIGHTS!)
10 Dez 10 vom Mitglied: Winerds
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