sweetiemarie's Notizen, 19 Aug 13

failed on everything this week cause been on hols ate too much and didn't exercise at all didn't do the squats either. Gained a couple of pounds but today is the start again, been back to the gym

85,3 kg Bisher verloren: 5,0 kg.    Still to go: 9,1 kg.    Diät befolgt: Schlecht.

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1462 kcal

Fett: 42,25g | Eiw: 80,96g | Kohlh: 184,17g.   Frühstück: Weetabix Weetabix, Orange Juice, Tesco Semi-Skimmed Milk. Mittagessen: Morrisons NuMe Fat Free Yogurt, Tesco Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Snack a Jacks Salt & Vinegar. Abendessen: Snack a Jacks Chocolate Chip, I Can't Believe It's Not Butter! Butter, Morrisons Wholemeal Bread, Egg Omelette, Chicken Breast Meat. Snacks/Sonstiges: Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts, Bananas, Granny Smith Apples. mehr...

2924 kcal

Bewegung: Sitzen - 4 Stunden, Hausarbeit - 10 Minuten, cardio - 1 Stunde und 5 Minuten, Schreibtischarbeit - 3 Stunden, Stehen - 1 Stunde und 30 Minuten, Schlafen - 7 Stunden, Ruhen - 7 Stunden und 15 Minuten. mehr...