brandylentz4's Notizen, 03 Okt 20

I'm having a difficult time staying motivated. Usually, when I am not doing well I go all the way off the rails and binge eat and ignore anything that reminds me that I'm failing at self care. I am still weighing myself and eating healthy-ish but just maintaining. I'm physically feeling very poor and I have a Dr. appt on Monday. I wonder if maintenance is a more compassionate goal considering the situation I'm in. I am still here and still hoping to kick 15lbs by T-day but it's just seems impossible.😭

Thanks for listening. Good luck on your goals everyone!

B

78,7 kg Bisher verloren: 0,1 kg.    Still to go: 1,6 kg.    Diät befolgt: Recht gut.

---

2240 kcal

Fett: 112,09g | Eiw: 111,48g | Kohlh: 157,28g.   Frühstück: Capilano Labonte Pure Maple Syrup, A Taste of Thai Coconut Milk (Regular), Vodka, Kahlua Kahlua, Coffee, Fried Potatoes, America's Choice Bacon Thick Sliced, Scrambled Egg . Mittagessen: Fried Tofu, Stir Fried Vegetables. Abendessen: Chicken Vegetable Soup. Snacks/Sonstiges: Bourbon, Taco Bell Quesadilla - Chicken, Cheddar Cheese , Stir Fried Vegetables. mehr...

2084 kcal

Bewegung: Yoga - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...