eightpac's Notizen, 06 Okt 20

Feeling great even though my weight is up slightly. My future health vision is what guides me now and I am using FS as a tool to track. Ketones at 0.6mmol/L which is good. I have done the right things so weight increase will probably represent some form of water retention as opposed to actually gaining weight. On the 30 September I promised myself that I was going to lose 20kg by 24 December 2020. I have put my weekly targets (mini-goals) till that date to keep me accountable. After Christmas I will celebrate then re-baseline in the New Year

Date Weight (Kg)
30-Sep 139.9
6-Oct 138.4
13-Oct 136.9
20-Oct 135.4
27-Oct 133.4
3-Nov 131.9
10-Nov 129.9
17-Nov 128.4
24-Nov 126.9
1-Dec 124.9
8-Dec 123.4
15-Dec 121.4
22-Dec 119.9
24-Dec 119.9

137,2 kg Bisher verloren: 16,9 kg.    Still to go: 50,2 kg.    Diät befolgt: Recht gut.

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816 kcal

Fett: 42,23g | Eiw: 89,03g | Kohlh: 21,56g.   Frühstück: Strawberries, Green Tea. Mittagessen: Cooked Green Cabbage (Fat Added in Cooking), Coles Rib Fillet Steak. Abendessen: Bulk Nutrients WPI Vanilla, Cooked Salmon. Snacks/Sonstiges: Green Tea, Mount Franklin Spring Water. mehr...

3407 kcal

Bewegung: Schlafen - 6 Stunden, Ruhen - 17 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...