|
Ketones at 1.0 mmol/L which is Ok. I have now run out of blood ketone test strips. They are not so easy to get, therefore I will not be able to measure ketones if I am unable to replace strips. The advantage with blood ketone test strips is that they are deadly accurate compared to other alternatives (Ketone urinalysis strips). Happy with weight-loss although I wish this could all go along faster. I spent about 1hr 20mins in the Gym last night, finished a movie whilst on the treadmill so did not feel the time. With this weight-loss thing it seems everyday is different, my thoughts and mood change so i feel for all those trying to lose weight as it is a battle (I treat it like war). I have attributed this to sleep vs food vs exercise. When I eat balanced (more carbs in there, take it easy then lose a little weight) I feel as If I could do this forever, when I go hard to try and get faster results due to impatience I really have to dig in to keep momentum and motivation. Writing my journal on FS at least helps keep me honest. I have been exploring FS and I really like the reports section. It really caters for me as I am borderline OCD and I am into analytics which I then use as a tool to fine tune weight-loss especially when I hit a temp plateau. Super low carbs day for me today except raspberries. Will see how I go.
|
136,3 kg
Bisher verloren: 17,8 kg.
Still to go: 49,3 kg.
Diät befolgt: Recht gut.
|
|
2209 kcal
|
Fett: 134,97g | Eiw: 196,66g | Kohlh: 46,07g.
Frühstück: Raspberries, Green Tea. Mittagessen: Chicken Wing Meat and Skin (Roasted, Cooked). Abendessen: Roast Beef, Cooked Green String Beans (from Fresh), Broccoli, Roast Beef (Lean and Fat Eaten). Snacks/Sonstiges: Green Tea, Mount Franklin Spring Water, Raspberries. mehr...
|
|
3356 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
|
Verlust von 3,5 kg pro Woche
|