cbhatnag's Notizen, 13 Dez 10

WOOHOO!! down 2.8 lbs from last week. I am now down to where I was before Thanksgiving. Keep steady and keep strong and I can make it through Christmas :)

Family wanted pizza for dinner and mint brownies. I stayed focused and fixed myself something else.

Exercise: 45 min crossramp 3.6 miles, 45 min weight lifting upper body.
Vitamins: Yes
Rosacea: 2 = mild-to-moderate flare - New spots, used the moisturizer no trigger foods eaten.

77,8 kg Bisher verloren: 3,8 kg.    Still to go: 12,1 kg.    Diät befolgt: 100%.

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1239 kcal

Fett: 39,88g | Eiw: 50,63g | Kohlh: 184,47g.   Frühstück: Nature's Three Berries, Organic Whole Milk, Steel Cut Oats, Coffee. Mittagessen: Fantastic Foods Organic Whole Wheat Couscous, spinach pancake, Bouillon & Seasoning Instant Granules, Alaskan Salmon Burgers. Abendessen: green beans, Rosemary Crackers, Hummus Bi Tahini, baby carrots, black olives. Snacks/Sonstiges: lemon for water. mehr...

3420 kcal

Bewegung: Einkaufen - 3 Stunden, Crossramp - 45 Minuten, Stehen - 2 Stunden, Ruhen - 2 Stunden, Schreibtischarbeit - 4 Stunden, Weight Lifting Upper Body (Low Intensity) - 45 Minuten, Hausarbeit - 2 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden. mehr...