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Weight Loss Ok, Ketones at 2.4 mmol/L which is good, slept very late hence probably why weight loss is just okay. Seems I will need to make great effort to tweak my current regime if I want to achieve better results. I need to eat more, and be more active otherwise I risk slowing metabolism.
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134,4 kg
Bisher verloren: 19,7 kg.
Still to go: 47,4 kg.
Diät befolgt: Recht gut.
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1304 kcal
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Fett: 60,80g | Eiw: 171,23g | Kohlh: 25,12g.
Frühstück: Green Tea, Almonds. Mittagessen: Coles Rib Fillet Steak, Logan Farm Chopped Leaf Spinach. Abendessen: Coles Scotch Fillet Steak, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Raspberries, Mount Franklin Spring Water, Green Tea, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. mehr...
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3309 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Verlust von 2,1 kg pro Woche
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