|
Ketones at 2.9mmol/L which is excellent, No change in weight as I expected. Yesterday evening, my body was all sorts of looking heavy, water retention, looking round instead of sort of buffed and I reckon I had more Micellar Casein (60g of pure within 2.5 hrs) and Whey protein (another 60g - making it 120g total) than I could handle. I guess I will have look into the diet over the last 2 days and make adjustments maybe half the Whey intake.
|
134,4 kg
Bisher verloren: 19,7 kg.
Still to go: 47,4 kg.
Diät befolgt: Recht gut.
|
|
1488 kcal
|
Fett: 93,68g | Eiw: 118,83g | Kohlh: 36,73g.
Frühstück: Almonds, Green Tea. Mittagessen: Chicken Wing Meat and Skin (Roasted, Cooked). Abendessen: Fountain BBQ Sauce, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Sonstiges: Raspberries, Mount Franklin Spring Water. mehr...
|
|
3909 kcal
|
Bewegung:
Ausdauertraining (Fitnessstudio) - 59 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 57 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
|
konstantes Gewicht
|