eightpac's Notizen, 15 Okt 20

Happy with weight-loss, Ketones @2.6mmol/L which is good, Slept @1:30am which is a no-no. I have to stop my brain working overtime. I might choose to hit the gym either a early morning or late evening which should leave me ridiculously tired. I am soldering on to achieving my 24 December 2020 target. My main focus is on losing at least 1kg in the next 4 days to achieve my mini goal so I will push it like a mad man.

133,8 kg Bisher verloren: 20,3 kg.    Still to go: 46,8 kg.    Diät befolgt: Recht gut.

---

1087 kcal

Fett: 65,45g | Eiw: 101,70g | Kohlh: 21,15g.   Frühstück: Green Tea, Almonds. Mittagessen: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Abendessen: BSN Syntha-6 Edge. Snacks/Sonstiges: Almonds, Mount Franklin Spring Water, Raspberries. mehr...

3294 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...