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Another very day. No internet. Stayed in my calories range. Walked 10k. Have to do it again tomorrow. G'night all. Be blessed.
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77,6 kg
Bisher verloren: 3,6 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1425 kcal
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Fett: 64,29g | Eiw: 67,51g | Kohlh: 160,47g.
Frühstück: HEB Texas Style Biscuits, Jimmy Dean Turkey Sausage Links, Silk Unsweetened Coconut Milk, Ovaltine Rich Chocolate Mix. Mittagessen: Quaker Rice Cakes - Apple Cinnamon, Peter Pan 100% Natural Creamy Peanut Butter, HEB Carb Sense Flour Tortilla, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Abendessen: Gouda Cheese , Roasted Broiled or Baked Chicken Breast, Publix Red Seedless Grapes, Lay's Baked! Original Potato Crisps (24.8g). Snacks/Sonstiges: Muffin, HEB Strawberry Whipped Cream Cheese Spread. mehr...
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3022 kcal
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Bewegung:
Stehen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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WindyFlowers's Gewichtsverlauf
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