I cut calories all week and gained really bad. I had more calories last week and stay the same. I gained as much as I did eating those two days for my bday. I counted my calories all week. I just don't know what to do . I guess go lower than 700 again because even less than 1000 isn't working. I just feel like giving up. it stresses me out so much when I count every calorie and still gain.
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49,6 kg
Bisher verloren: 3,4 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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1747 kcal
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Fett: 68,22g | Eiw: 57,43g | Kohlh: 230,41g.
Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: White Rice (Long-Grain, Cooked) , Food Lion Cubed Steak, Uncle Bob's Collards Collards. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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Zunahme von 0,5 kg pro Woche
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