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Finally weight starting to come down, I am excited with my tiny weight-loss. It takes a few days going nowhere to appreciate every little move. I have analysed last week and I think my plateau was caused by too little calories in and oo much work so body quit on me. Now that I have upped calories going a lot better. I have joined a weight-loss challenge starting on Saturday and I am bringing my A game. Ketones 1.7mmol/L feeling good.
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132,6 kg
Bisher verloren: 21,5 kg.
Still to go: 45,6 kg.
Diät befolgt: Recht gut.
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1398 kcal
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Fett: 69,33g | Eiw: 164,00g | Kohlh: 26,18g.
Frühstück: Green Tea, Chobani Fit Passion Fruit, Almonds. Mittagessen: Grilled Fish. Abendessen: Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Sonstiges: Optimum Nutrition Protein Water, Chobani Fit Passion Fruit, Mount Franklin Spring Water, Almonds. mehr...
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3917 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 59 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 31 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten. mehr...
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Verlust von 2,8 kg pro Woche
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eightpac's Gewichtsverlauf
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