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Feeling good, Hit the Gym last night, I can tell you that took every last drop of motivation I had and it taught me a lesson "avoid situations where you have to use all your motivation". Therefore I am going to try not to work out last thing in the day because not only do I feel restless and sleep late afterwards but I have a higher chance of missed exercise. Therefore I am going to try and flip things around, exercise first thing in the morning then at night when I am tired I just crash early meaning I wake up early and all I have to do is get exercising to burn the time. Will see if that theory works. Starting weight-loss challenge tomorrow and looking forward to it. Probably worst time to start seeing that I am recovering from a weight-loss plateau.
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132,3 kg
Bisher verloren: 21,8 kg.
Still to go: 45,3 kg.
Diät befolgt: Recht gut.
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1834 kcal
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Fett: 117,69g | Eiw: 153,60g | Kohlh: 37,02g.
Frühstück: Almonds, Chobani Fit Passion Fruit, Green Tea. Mittagessen: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Abendessen: Cooked Green Cabbage (Fat Added in Cooking), Fresh Pork Sausage, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Sonstiges: Almonds, Mount Franklin Spring Water, Chobani Fit Passion Fruit. mehr...
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3258 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
good luck, sounds like a solid plan! jealous that you can go to the gym!
23 Okt 20 vom Mitglied: Baby Monkeh
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When I lived in a house instead of in a motorhome, I used to walk to the gym in the mornings which took about 25 minutes, do my weight routines and either drag myself home on foot or ask the spouse to collect me in the car. If I wasn't out of the house by 8am then all motivation was lost. I miss going to the gym, it was my quiet time. Keep going, mate, you are doing well.
25 Okt 20 vom Mitglied: janetofnq
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Thanks, I will try and keep the motivation
25 Okt 20 vom Mitglied: eightpac
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26 Okt 20 vom Mitglied: janetmay
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Has it been working?? Doing g exercise first thing? Does it make you sleepy after or give u energy for the day? I am usually sleepy but I think that might be an auto immunity thyroid issue
01 Nov 20 vom Mitglied: Baby Monkeh
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Nope has not been working as I sleep too late, I have adjusted time to mid-day which is the time I have set for my PT sessions. Will see how I go. That should leave me tired enough to sleep on time.
01 Nov 20 vom Mitglied: eightpac
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