Wiegen Eintrag (keine Notizen) für 13 Februar 2009
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86,6 kg
Bisher verloren: 0 kg.
Still to go: 18,6 kg.
Diät befolgt: Nicht zutreffend.
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1038 kcal
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Fett: 26,12g | Eiw: 70,69g | Kohlh: 128,96g.
Frühstück: Boiled Egg, Bainbridge Island Cinnamon Swirl Bread. Mittagessen: Spaghetti with Meat Sauce. Abendessen: dressing, brocolli, chicken, salad. Snacks/Sonstiges: Cream Cheese (Fat Free), Hard-Boiled Egg, Onion Bagel, Fruit Yogurt (Nonfat). mehr...
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2250 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I hve been serious about losing weight and concentrating on trying sinc 01/01/09. My sister has had a weight gain similar to mine and when I see her I realize that I am looking in the mirror, I am very concerned about her because she had a brain bleed last year, I must think about my health also. I am trying to walk on the treadmill for a least 1/2 hour each day. I have good days, i can walk for almost an hour but sometimes I can hardly walk for 15 mins, I did good today. good food and good walking. MOM
13 Feb 09 vom Mitglied: Carolyn Ray
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The 1/2 bagel in the afternoon with thinly spread cream cheese and the boiled egg really helped me to not be so hungry in the evening so I didnt over eat at dinner.
13 Feb 09 vom Mitglied: Carolyn Ray
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Carolyn Ray's Gewichtsverlauf
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