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I am feeling great and extremely surprised that I only gained 100g from my cheat day yesterday. I have been upping my calories since Friday and my body has managed to lose a bit of weight and I feel great even though I slept at 2am. Ketones at 0.5mmol/L but I would rather lose weight, feel great at Ketone level 0.5mmol/L than 4.0mmol/L which is excellent, feel crap, always be digging into my motivation pot and hit frequent plateau's so from tomorrow I am changing up everything. I have been doing a lot of research and coupled with a lot of data I have over the last 4 years recorded on fatsecret as well as corresponding in-body scans, I think I will be able to really hone in the best eating plans and patterns for me.
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132,3 kg
Bisher verloren: 21,8 kg.
Still to go: 45,3 kg.
Diät befolgt: Recht gut.
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1054 kcal
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Fett: 41,60g | Eiw: 119,00g | Kohlh: 36,50g.
Frühstück: Bottled Water Unsweetened. Mittagessen: Chobani Fit Passion Fruit, Bakers Life Low Carb Bread, John West Onion & Tomato Savoury Sauce. Abendessen: John West Onion & Tomato Savoury Sauce, Bakers Life Low Carb Bread. Snacks/Sonstiges: Mount Franklin Spring Water, Green Tea, Mount Franklin Spring Water, Chobani Fit Passion Fruit. mehr...
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3292 kcal
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Bewegung:
Schlafen - 5 Stunden und 30 Minuten, Ruhen - 18 Stunden und 15 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Zunahme von 0,7 kg pro Woche
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