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Day two of Phase one and so far it's been way easier to stick to it than last time, I might give myself an extra few weeks on Phase one to account for Christmas, if I can hack it. If anything I'll probably only add fruit back into my diet when my two weeks is over, gotta get this holiday weight off! Exercise has been a big help, and adding some green tea into my diet in place of a few of my cups off coffee. I just wish I could go outside to work out, it's been snowing nonstop for the last few days.
My overall goal is to be 150 by June, my grandfather is getting married and I want to be able to buy a cute (small) dress for the wedding :D
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89,4 kg
Bisher verloren: 2,9 kg.
Still to go: 21,3 kg.
Diät befolgt: Recht gut.
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680 kcal
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Fett: 33,28g | Eiw: 57,87g | Kohlh: 40,10g.
Frühstück: egg, Milk (Nonfat), quaker chewy bar. Mittagessen: beefsteak tomato, salsa, great value fat free sour cream, wholly guacamole, ground turkey. mehr...
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Verlust von 0,6 kg pro Woche
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