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No weight change today, Did some exercise last night, Ketones at 0.6mmol/L. I got excited about the low carb bread which in all aspects is great and extremely filling however it is processed and baked which is one to many processes fro me. I will try to stick to primary food sources, garden to pan, animal to pan. Feeling great.
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132,2 kg
Bisher verloren: 21,9 kg.
Still to go: 45,2 kg.
Diät befolgt: Recht gut.
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1300 kcal
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Fett: 52,85g | Eiw: 157,57g | Kohlh: 49,74g.
Frühstück: Chobani Fit Passion Fruit, Green Tea. Mittagessen: Broccoli (Chopped, Frozen), Kale, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Abendessen: Beef T-Bone Steak (Trimmed to 1/4" Fat), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Professional Whey NZ WPI Organic Vanilla. Snacks/Sonstiges: Mount Franklin Spring Water, Chobani Fit Passion Fruit. mehr...
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3870 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 59 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 46 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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konstantes Gewicht
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