SeanKelly's Notizen, 21 Dez 10

One of the downsides of weighing yourself daily is the ups and downs. I did really well yesterday so this is unexpected. However, given this information I walked half way to work today and rode the bus the rest of the way. I told my wife I wasn't going to log this nut then I decided to be honest and suck it up.

157,6 kg Bisher verloren: 7,3 kg.    Still to go: 74,2 kg.    Diät befolgt: Recht gut.

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1577 kcal

Fett: 27,00g | Eiw: 93,32g | Kohlh: 232,43g.   Abendessen: miso soup, California Rolls, Kappamaki Cucumber Sushi Roll, salmon nigiri, mayonnaise, soy sauce, Wasabi Paste in Tubes. mehr...