sethb's Notizen, 16 Feb 09

Even with 3 days of potential trouble this week (parties, eating out) I managed to keep on track. Almost there!

69,4 kg Bisher verloren: 3,9 kg.    Still to go: 6,4 kg.    Diät befolgt: 100%.

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1427 kcal

Fett: 28,23g | Eiw: 40,35g | Kohlh: 207,51g.   Frühstück: fred meyer 100% whole wheat bagel, I can't believe it's not butter spray, tomato. Mittagessen: Pickle, Okra Pickles, Garlic, Onion, Snap Peas, Spaghetti Squash, Beetroot and Apricot Swirl. Abendessen: Vinaigrette, Spinach, Chevre, Brussel Sprouts, Butter, Cornbread, Beer, Mashed Potatoes. Snacks/Sonstiges: Swiss Miss diet hot cocoa, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, apple, whiskey. mehr...