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Started weight watchers October 14, 2020
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80,5 kg
Bisher verloren: 17,3 kg.
Still to go: 17,0 kg.
Diät befolgt: 100%.
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1449 kcal
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Fett: 44,74g | Eiw: 138,36g | Kohlh: 155,80g.
Frühstück: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft 2% Milk Mozzarella Cheese, Isopure Whey Protein Isolate, Carrington Farms MCT Oil Powder, Coffee, Hiland Fat Free Skim Milk, Truvia Baking Blend, Milk (1% Lowfat with Added Vitamin A) , Millville Old Fashioned Oats , Dole Organic Bananas, Cocoa Powder (Unsweetened) . Mittagessen: Hard-Boiled Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Celery , Lemon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Red Gold Diced Tomatoes, Cucumber (with Peel) , Capers , Great Value Medium Black Olives, Rothbury Farms Seasoned Croutons, Dole Romaine Lettuce, Trader Joe's Organic Firm Tofu. Abendessen: Chicken Vegetable Soup. Snacks/Sonstiges: Shrimp, La Banderita Carb Counter Soft Taco Flour Tortillas, Weight Watchers Chocolate Peanut Butter Pie Snack Bar. mehr...
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Verlust von 2,3 kg pro Woche
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mardee57's Gewichtsverlauf
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