|
I think a big 'brainy' part of why I Can't stop binging when we get groceries, and I think it has to do with me either trying to get rid of all the food at once so I won't be tempted, or I can't seem to fathom the food will be there tomorrow and taste just as good as tomorrow. Object permanence.
Either way, last night I DIDN'T have any ice cream, only had ONE sausage, and most of a chocolate heart, probably about 250g. I usually would have had 3 sausages and sat with the ice cream for about half an hour with a spoon, so I'm actually kind of proud of myself.
I'm going to try to stick to not going over 1500cals a day... this means getting better as estimating calories, and analyzing everything. Note to self: And the food will be there to eat tomorrow!
|
90,3 kg
Bisher verloren: 4,5 kg.
Still to go: 26,8 kg.
Diät befolgt: Schlecht.
|
konstantes Gewicht
|