LTHOMP56's Notizen, 30 Okt 20

Was hoping for a loss but stayed the same . I guess that's better than gaining. I'll keep doing whst I've been doing and see how things go next week.

49,3 kg Bisher verloren: 3,8 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

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1776 kcal

Fett: 71,60g | Eiw: 52,19g | Kohlh: 234,43g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Sam's Club Seasoned Rotisserie Chicken, Terry Ho's Yum Yum Sauce Light, Rice Gourmet Chicken Fried Rice. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...