eightpac's Notizen, 01 Nov 20

Weight Gain, Consequences of my cheat day yesterday even though I went to the gym for 2.5 hrs afterwards and slept at 3:30am so most of the weight gain will probably be attributable to water retention. I will spend most of today rehabbing and food prepping for the week. Feeling good though.

132,1 kg Bisher verloren: 22 kg.    Still to go: 45,1 kg.    Diät befolgt: Recht gut.

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1555 kcal

Fett: 60,97g | Eiw: 147,50g | Kohlh: 96,91g.   Frühstück: Bulk Nutrients Protein Matrix. Mittagessen: Tartar Sauce, Ocean Royale Calamari Rings, Baked or Grilled Fish. Abendessen: Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat) . Snacks/Sonstiges: Chobani Fit Passion Fruit, Gummy Bears, Home Ice Cream Ice Cream Bar. mehr...

3253 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...