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Feeling good even though I slept at 1am and had 2 gym sessions yesterday, ketones at 1.3 mmol/L. Leg day today, so will try and sleep early afterward. Will see how my weight goes tomorrow as the scale reacts positively to leg workouts. Just looking a my analysis I need to lose at least 700g by Monday, and which would mean I need to achieve an average of 1.6kg weight-loss every week to meet my Christmas Goal. Traveling for my brothers birthday on the 27th of November so I need to plan beforehand to ensure I do not over-eat and under-exercise.
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130,1 kg
Bisher verloren: 24 kg.
Still to go: 43,1 kg.
Diät befolgt: Recht gut.
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1286 kcal
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Fett: 62,03g | Eiw: 151,79g | Kohlh: 25,91g.
Frühstück: Chobani Fit Passion Fruit, Green Tea. Mittagessen: Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Abendessen: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Sonstiges: Chobani Fit Passion Fruit, Almonds, Green Tea. mehr...
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3809 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 59 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 46 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Verlust von 0,7 kg pro Woche
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