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Whooper weight-loss, I am in disbelief. I now have zero motivation for a cheat meal. I guess persistence pays off, PT is working well and I am happy overall, Ketones at 1.5mmol/L but who cares if I am dropping a kilo in 1 day. I am paying a fortune though in all the other supporting nutrients, Probiotics, Fish Oil, Krill Oil, Carnitine, Glucosamine MSM Chondroitin for Joints, Tumeric, Multi-vitamins, Vit D, Calcium to try and ensure that my body is in perfect balance. I suggest before anyone tries weight-loss to get a full blood panel done that way you know if you are lacking in iron, specific vitamins and so forth. Anyway only failure in my plan is sleeping time I need to plan to slow down.
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129 kg
Bisher verloren: 25,1 kg.
Still to go: 42 kg.
Diät befolgt: Recht gut.
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706 kcal
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Fett: 13,86g | Eiw: 120,28g | Kohlh: 23,40g.
Frühstück: Green Tea, Chobani Fit Passion Fruit. Mittagessen: Bulk Nutrients Protein Matrix. Abendessen: Broccolini, Nando's 1/4 Chicken. Snacks/Sonstiges: Green Tea. mehr...
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3447 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 29 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 27 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
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Verlust von 7,7 kg pro Woche
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