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Wohooo made it through xmas and didn't gain weight.... cause I did realllly good I think, a couple teeny cheats, but other than that, wohoooo.I am proud of myself.
Now.. to get under 240..... 5 lbs to get to 235 we leave on the 21st 25 days to go, omg.. time has gone by soo fast...
I need to stay focused and work out 5 days a week and get more cardio in... time to kick this thing into 5th gear!!!
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109,1 kg
Bisher verloren: 11,1 kg.
Still to go: 23,4 kg.
Diät befolgt: Recht gut.
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1608 kcal
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Fett: 115,37g | Eiw: 103,07g | Kohlh: 37,76g.
Frühstück: whipping cream, pork sausages, cheddar chesse, eggs. Mittagessen: kraft cheddar cheese meduim, grimms sausage, dill pickles, atkins cocunut endulge bar, ceasar dressing. Abendessen: Cream cheese pudding, roasted chicken. Snacks/Sonstiges: cucumber, green onions, celery, cucumber, romaine lettuce. mehr...
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konstantes Gewicht
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