TheKarenS's Notizen, 28 Dez 10

Well, considering how I've eaten it could have been worse. I did better this weekend, and I think I'm back on track. I hope.

78,7 kg Bisher verloren: 1,5 kg.    Still to go: 15,2 kg.    Diät befolgt: Recht gut.

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1586 kcal

Fett: 76,92g | Eiw: 89,80g | Kohlh: 133,55g.   Frühstück: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Mittagessen: Sesame Glazed Chicken. Abendessen: Bottomless Tostada Chips with Salsa, Mexican Rice, Monterey Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Baked Cheeze-It Snacks. mehr...

2290 kcal

Bewegung: Stehen - 3 Stunden, Schreibtischarbeit - 3 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...