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Calorie 1320 Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
Had a great day. Lots of water and 5 veggies. Stayed under 1350 calories. Keeping focused!
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75,7 kg
Bisher verloren: 5,4 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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1320 kcal
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Fett: 49,80g | Eiw: 57,92g | Kohlh: 181,21g.
Frühstück: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, HEB Almond Milk Unsweetened Vanilla, Blue Diamond Almond Breeze Almondmilk Nog, Fiber One Original Bran Cereal. Mittagessen: Cheesecake with Fruit, Lay's Oven Baked Barbecue Chips , Zaxby's Cole Slaw, Denny's Sliced Tomatoes (3 Slices), Subway Lite Mayo, Market Pantry Deli Swiss Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread. Abendessen: Dinner Rolls , Coffee, Honey Mustard Dressing, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Sonstiges: Land O'Lakes Whipped Butter Salted, Keebler Club Crackers Original. mehr...
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2394 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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