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Weight In Today @08:00 am home scale 159. Not much just one lbs 😔. Considering I have been working out as best as I could due to my illnesses and still wounded ankles. No exercise equipment yet.
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72,1 kg
Bisher verloren: 4,1 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
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1191 kcal
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Fett: 35,17g | Eiw: 66,55g | Kohlh: 370,64g.
Frühstück: Honey, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Mittagessen: Honey, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Abendessen: Stash Chai Spice Black Tea, Lotus Foods Organic Millet & Brown Rice Ramen, Organic Honey, Nestle Italian Sweet Cream Coffee Creamer, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Sonstiges: Double Acting Baking Powder, Brandy, Egg, White Flour, Lime, Lime, Egg White , Orange Cake with Dominican Frosting , Light Butter (Stick Without Salt) , Powdered Sugar , Granulated Sugar , Granulated Sugar , Water , Vanilla Extract (Imitation, No Alcohol) , Iodized Salt, Vanilla Extract . mehr...
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Verlust von 0,1 kg pro Woche
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gchris10s's Gewichtsverlauf
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