ORshelly's Notizen, 13 Nov 20

Started doing AIP to help lower my inflammation due to Arthritis and other things. I am feeling better and it seems like my gut health is improving. I am still in the elimination phase. I am 2 and 1/2 weeks in and 2 more weeks before I start adding back. But I can tell already that grains are going to be out... we'll see what else.

93,8 kg Bisher verloren: 0,5 kg.    Still to go: 28,0 kg.    Diät befolgt: Recht gut.

---

930 kcal

Fett: 31,45g | Eiw: 27,12g | Kohlh: 144,47g.   Frühstück: Clear American Strawberry Sparkling Water, Medjool Dates, Bananas. Mittagessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates, Archer Farms Fuji Apples, Mixed Salad Greens. Abendessen: Clear American Strawberry Sparkling Water, Siete Cassava Flour Tortillas, Chili's Classic Chicken Fajitas, Chili's Beef Fajitas. Snacks/Sonstiges: FoodShouldTasteGood Sweet Potato Tortilla Chips, Margherita Hard Salami, Margherita Hard Salami. mehr...

2320 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 14 Stunden und 13 Minuten, Schlafen - 9 Stunden und 17 Minuten. mehr...