Bropa's Notizen, 14 Nov 20

Feeling good at a month in, cal deficit is around 7000 / week, with should be around 2 lbs. I know it’s aggressive but with good sleep and health food routines it’s doable. Going strong 💪🏼

98,1 kg Bisher verloren: 10,8 kg.    Still to go: 25,5 kg.    Diät befolgt: Recht gut.

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1958 kcal

Fett: 72,08g | Eiw: 170,04g | Kohlh: 160,54g.   Frühstück: So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Mittagessen: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Abendessen: Heinz Deep Browned Beans with Pork & Molasses, Quinoa (Cooked), Salmon. Snacks/Sonstiges: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Gala Apples, Bananas. mehr...

3032 kcal

Bewegung: Putzen - 2 Stunden, HIIT - 22 Minuten, Ruhen - 14 Stunden und 8 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...