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No Weight-loss, ketones at 1.7 mmol/L. As per my usual self I was looking as to reasons for not losing weight when my diet is as clean as I can get it without going hard yakka. So I was looking to ditch the 2 tubs of yoghurt I have per day. After some research I have found out that they are a necessary evil also the flavours I have are just spot on and just making eating healthier so much better. So I will just have to be patient and continue on the journey whilst enjoying life.
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126,8 kg
Bisher verloren: 27,3 kg.
Still to go: 39,8 kg.
Diät befolgt: Recht gut.
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942 kcal
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Fett: 16,85g | Eiw: 165,83g | Kohlh: 27,31g.
Frühstück: Chobani Fit Passion Fruit, Green Tea. Mittagessen: Bulk Nutrients Protein Matrix, Braaitime Biltong. Abendessen: Roasted Grilled or Baked Chicken (Skin Eaten), Bulk Nutrients Protein Matrix. Snacks/Sonstiges: Green Tea, Chobani Fit Passion Fruit. mehr...
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3422 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 15 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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konstantes Gewicht
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eightpac's Gewichtsverlauf
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