cparker's Notizen, 23 Feb 09

omg.i was so sick this weekend.still don't feel very well,lots of muscle aches and weakness, but i'm not as nauseated or dizzy...or hot..or freezing. i really didn't even want to record my weigh in, but just in case it doesn't come back up i went ahead with it. i am going to try some yoga today in hopes that it won't be too much,but i feel like i need to steer from cardio for a few days. besides i have enough housework backed up from the past few days that should get my heart rate up!8-)

67,3 kg Bisher verloren: 4,8 kg.    Still to go: 0 kg.    Diät befolgt: Nicht zutreffend.

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423 kcal

Fett: 13,94g | Eiw: 18,88g | Kohlh: 59,79g.   Frühstück: water, weight control banana bread oatmeal. Mittagessen: water, Yellow Corn, fast fixin' chicken breast patty. mehr...